Weekend "Reconect with Nature" in Alpine Upland

Regain strength and energy in nature

Summer 2015 - alpine upland

Enjoy a weekend in nature in the idyllic alpine upland.

 

A weekend in nature to share speeches for a change in outlook, transformative yoga, deep relaxation, guided meditation, Ayurvedic food and natural hikes to reconnect with the elements.

 

Program Saturday – Start 9.30h

  • Conscious grounding with self-practice
  • Energetic cleaning with burning of sage
  • Yoga of 4 elements with guided meditation
  • Speech for a change in outlook
  • Ayurvedic food & exchange
  • Mountain hike to reconnect with elements and nature meditation
  • Shared dinner on open fire

Program Sunday – Start 9.30h

  • Energy exercises
  • Yoga of the 4 elements with guided meditation
  • Self-exercises for energetic harmonization
  • Speech for transformational work
  • Ayurvedic brunch & exchange
  • Swimming in the afternoon (weather permitting)

 

Price: 180€ incl. tea, food, manual and recipes

Accommodation incl. breakfast:

Shared room as of 30€ per night and person

 

More details regarding date and location will be given in time.

 

Questions, information and registration:

Indira: 0049-174-2013503

or 0034-622346022

indira@yoga-luz.com