Yoga Retreat - Inner Purification with Indira
La Mar de Luz - Zahora, El Palmar - Andalusia - Spain
A journey of dicoverey to your inner source...
Please as us for dates - also individual booking
The course consists of energy exercises,
dancing, breathing, kundalini exercises, flows and healing meditation to reconect with your own inner nature, reconective healing meditations applying different self-healing methods.
Aura Purification - physical, etheric, emotional, mental body
- Purification, Activation and Balancing of the Chakras
This kind of meditation leads you
beyond the physical level of the body. With an open heart and willingness to be whole and healthy, disruptive
and negative blockages will begin to disovle. You will also learn to do this
form of healing for yourself. At the end of each Healing Meditation there will be room
to exchange experiences, feelings and messages emerging during the sessions. .
In the Soul Food Cooking Workshop you will learn the philosophy of healthy Ayurvedic nutrition and learn about the individual constitutions - the biotype (Vata, Pitta, Kapha). In the practical part you learn Ayurvedic cooking habits and how to cook delicious dishes. After the course we enjoy the dishes that we cooked.
Components of the retreat:
- Introduction to Inner Purification
- 6 Yoga & Meditation Sessions (2h)
- 1 Sunset Meditation on the Beach
- 1 Individual Healing Session & Energetic Harmonization
- 1 Ayurvedic Energy Massage
- 1 Individual Consultancy on Healthy Diet
- Cooking Workshop: Speeach about Ayurvedic Diet, Purification and Cooking
5 Ayurvedic brunch* (on 2 days polenta with fruits, on 3 days green smoothies)
5 Ayurvedic Dinner*
7 nights in double or single room in wooden country houses
*The food is fresh, mostly organic, free of additives & prepared with love.
Costa - includes courses, accomodation, food and drinks:
Big Wooden House, max. 2 to 3 people, shared kitchen & bathroom
- 820€ - Single Room (1st floor galery)
- 890€ - Single Room (ground floor)
Wooden Studio, max 2 people
- 820€ - Double Room
- 960€ - Studio as Single Room
Information and reservations