Yoga Retreat - Madhu Detox

Zahora - Andalusia - South Spain

A journey of cleansing to create space...

The course is led by our guest teacher Marta Lasheras

 

The course consists of learning how to create space by detoxing your body and mind. We will focus in  the 7 tenents: The  Asana and Meditation Zone, Empowerment, Hydration, Breathing, Soothing, Shaking, Flowing, to detox from old patterns and create space for the new.

  • Body Detox – remove toxins by eating a plant based vegan detox diet and moving the body allowing to liberate from it anything that is heavy and does not serve us anymore to create space and feel lighter. 
  • Mind Detox – Purification of the mind meditating, getting rid of negative thoughts to create space for new heallthy ones.   

 

The union of body and mind detox leads you to a new awareness of wellbeing and allows you to feel at ease within and balanced. With an open heart and willingness to be whole and healthy, disruptive and negative blockages will begin to disovle. You will also learn to do this form of healing for yourself.
  
In the Detox Cooking Workshop you will learn that it is possible to detox and eat delicious meals too. You will learn how to cook your own delicious vegan plant based meals so that you can enjoy healthy meals whenever you wish . After the course we enjoy the dishes that we cooked.

 

Components of the retreat:

  • Introduction to Detox
  • 6 Yoga & Meditation Sessions (2h)
  • 1 Sunset Meditation on the Beach
  • 1 Individual Empowerment Session
  • 1 Detox Massage
  • 1 Individual Consultancy on Healthy Diet
  • 5 detox brunch* (on 2 days quinoa with veggies, on 3 days fruit and green juices)
  • 5 Detox Dinner*
  • 7 nights in double or single room in wooden country houses   
    *    The food is fresh, mostly organic, free of additives & prepared with love

Accommodation:

Coasy wooden Studios and Chalets in a private green beach oasis a few walking minutes form the magic and unspoiled beaches of Zahora. Details: www.lamardeluz.com

 

 

Expense Contribution for  course, accomodation, food and drinks

Between November and March 5% Discount

 

Big Wooden House, max. 2 people, shared kitchen & bathroom

  • 890€ - Single Room (ground floor)

Wooden Studio, max 2 people

  • 830€ - Double Room 
  • 960€ - Studio as Single Room

Information and reservations
Indira: 0034-622346022
indira@yoga-luz.com